For me healing and happiness start from the inside and through various types of body work I have experienced the benefits of treating our body as a whole and the positive impact massage can have on our well being.
I use Swedish, Deep Tissue and Advanced Clinical Massage techniques ( trigger point therapy and myofascial release) to locate and treat the cause of any discomfort and areas where you are holding stress and tension encouraging your body to heal and feel better.
These treatments can help with:
Deep Tissue Massage
A very deep focused massage that helps to release muscular tension stiffness and pain.
Advanced Clinical Massage
Trigger Point Therapy
A trigger point is a constricted bundle of fibres (knots) in a muscle which can cause a restriction of blood and energy flow to the area causing pain, discomfort and a build up of toxins. Trigger points can be caused by a combination of things including stress, sudden movements, poor posture and repetitive movements. These points can be painful on the spot or produce a specific pain pattern within the body for example trigger points in the neck muscles can cause headaches and pain into our arms and between our shoulder blades, each muscle has a referred pain pattern. These techniques are extremely effective for reducing and eliminating discomfort and pain enabling your body to feel more relaxed with a better range of movement.
Myofascial release is a gentle yet powerful treatment creating space within the body's internal fascial structure to release and heal physical and emotional discomfort allowing for a feeling of calm, connection and fluidity.
Temporomandibular Joint Pain
When the temporomandibular joints (mandible and temporal bone) and the associated muscles are aligned and happy they enable us to comfortably chew our food, talk and swallow, however when these structures are out of alignment which can be caused by a number of things including stress, teeth grinding and whiplash it can cause myofascial and joint pain and other symptoms which effect the function of the neck, jaw and shoulder. I use trigger point therapy, myofascial release and gentle massage techniques to help release any discomfort and stress bringing the affected areas back into balance.
Some of the symptoms that this treatment can help with are:
Swedish and Holistic Massage
This treatment uses gentle and flowing movements which are great for calming your mind, releasing stress and stimulating and balancing your body's energy flow which will have a positive effect on your physical and emotional well being.
1 hour- £50